TRAININGPROGRESSION

Three stages of principle-based self-protection.

01 AWARENESS→02 COMBATIVES→03 DEFENSE

Blessed be the LORD my rock,
who trains my hands for war,
and my fingers for battle.

Psalm 144:1

01STAGE 01

Fundamentals

Build awareness, posture, distance and movement before adding techniques.

02STAGE 02

Develop the ability to apply your principles through practical striking and movement.

03STAGE 03

Apply your training to realistic defensive situations, with safety and judgment at the center.